Next Better Body Challenge Starts 4th April 2017
BETTER BODY NUTRITION CHALLENGE- 6.30pm-7.30pm Nutrition programme with advice and support with your own coach.
BETTER BODY BOOTCAMP- 8pm-8.45pm starting Monday 3rd April www.theparkbetterbodybootcamp.co.uk
For more information call James on 07900 573743
Dia-beat This! – Free Talk
Come along to a FREE talk at the Park Leisure Centre on Monday 9th January 7pm.
Award winning TV Director Eddy Marshall will be talking about how he reversed his own Type 2 Diabetes and how you too could achieve this!
The talks will be followed by a programme of fun and supportive weekly group meetings, open to all, to put theory into action, to help participants take control of their health, to lose weight and reverse their diabetes, with the aim of establishing long term good health. Eddy is also working on a film about Type 2 reversal, which you may want to get involved in.
This could be the moment your life changes, get involved and reclaim your health!
Visit www.diabeatthis.co.uk for more information.
We are celebrating 25 Years
Wednesday 19th October 9am-7pm
We are celebrating by offering 3 fantastic membership offers.
Go Active at The Park Leisure Centre!
This weekend 1st & 2nd October
The Park Leisure Centre is supporting the ‘Go Active in Cumbria’ campaign & the ‘Go Active weekend’ 1-2 October 2016.
The aim is to promote activity in Cumbria to help residents become more active, encouraging people to try out sports, fitness sessions and events.
SATURDAY 1st OCTOBER – A fantastic gym membership offer.
Join on this day between 9am- 4.15pm and pay nothing until 1st November. This means 1 full month FREE!
*Applies to our Individual Membership – £29.50 p/m
SUNDAY 2 OCTOBER – Kids Activities for £1
SWIMMING £1 for kids all day!
*Park Pirates Playtime in the Leisure Pool 11am-1pm
*The Obliterator, large inflatable session in the Training Pool 12.15pm-1pm
*General Swimming in the Training Pool & Leisure Pool 1.15pm- 4.30pm.
PLAYMAX £1 all day!
* Playmax – soft play area 9am-11.15am/ 3.45pm-4.30pm/p>
* Playmax No Limits! Soft Play area and sensory room, for children & young adults with disabilities 1.30pm-3.30pm
Give it a go! #GoActiveCumbria #GoActiveWeekend #TeamCumbria. See website: www.goacitvecumbria.com for more details and for other events and offers.
Filming at The Park Leisure Centre
Monday 26th September 1-4pm.
If you are at the centre on this date and during these times, you may be filmed and the footage will be used for purposes of advertising, publicity, website content and will be published on social media. If for any reason you do not wish to be filmed you will be asked to leave the area being filmed immediately. We apologise for any inconvenience caused during the filming and preparation of this production. Thankyou for your cooperation!
Sunday 25th September 12 noon-4pm at The Park Leisure Centre.
WANT TO BE A SPINNING INSTRUCTOR? First come first served! Cost: £20
The workshop will cover:
- Setting up of the bike
- Hand positions
- Aerobic systems
- Cadence = correct pace + intensity
- Music choices and BPM
- Keeping clients happy
- Delivering a successful class
Only 6 Places available! Certificate of attendance upon completion. Call 01229 871146 and book your place.
The Big Idea
Saturday 17th September 12.30pm-4.30pm at The Park Leisure Centre.
GET OFF YOUR GADGETS & DO SOMETHING MORE INTERESTING INSTEAD! Come along and find out about fun and interesting stuff to do in your spare time, there’s so much on offer right here in Barrow. FREE entrance. See our Facebook event for more info.
National Fitness Day
Wed September 7th, 2016
The Park Leisure Centre is Celebrating National #FitnessDay with FREE SESSIONS FOR ADULTS & KIDS, A FANTASTIC GYM MEMBERSHIP OFFER & FREE FITNESS ASSESSMENTS.
Get up, Get active, Get moving! Come along and try our free sessions, bring your friends and family along to sample the fun in fitness and see what the Park Leisure Centre has to offer!
GYM MEMBERSHIP OFFER Between 12noon- 8pm
Join on 7th September 2016 and pay nothing until 1st October.
Individual Membership – £29.50 p/m
Off Peak Membership (12.30pm-3.30pm) £12 p/m
FREE FITNESS ASSESSMENT Between 5pm- 7.30pm
James Pendleton, Better Body Challenge Coach and Personal Trainer will be here to offer body composition analysis, measuring hydration, body fat, muscle weight. With free nutritional advice for people wanting to have more energy, drop body fat and tone up. NO BOOKING REQUIRED, JUST COME ALONG ON THE DAY FOR YOUR FREE ASSESSMENT
FREE! TOTAL TORSO FITNESS CLASS SESSION
Working the muscles of the back, waist and abdomen as well as the deep core muscles used to support the back. A fun and challenging class includes aerobic exercise, floor work and resistance training.
LIMITED PLACES AVAILABLE.
BOOKING ESSENTIAL – CALL 01229 871146 TO CLAIM YOUR FREE PLACE.
FREE KIDS GYM SESSIONS FOR KIDS AGED 8-15 YEARS
4.30pm – 5.15pm/5.30pm – 6.15pm/6.30pm – 7.15pm
LIMITED PLACES AVAILABLE, BOOKING IS ESSENTIAL, PLEASE CALL 01229 871146 TO CLAIM YOUR PLACE.
FREE PLAYMAX PLAYTIME SESSION FOR CHILDREN AGED 0-8 YEARS
Sessions between 11.30am – 3.30pm
Your little ones can jump into our soft play area and run about in the sports hall, which will be filled with toys such as trikes, balls, big building blocks and games.
NO BOOKING REQUIRED, JUST COME ALONG AND BRING YOUR FRIENDS FOR A FREE PLAY DATE.
FREE NO LIMITS! PLAYTIME SESSIONS FOR CHILDREN & YOUNG ADULTS WITH DISABILITIES
Sessions between 9am – 11.15am. Soft play, sensory room and fun in the sports hall, which will be filled with toys such as trikes, balls, big building blocks and games.NO BOOKING REQUIRED, JUST COME ALONG AND BRING YOUR FRIENDS FOR A FREE PLAY DATE.
#FitnessDay Get up, Get active, Get moving! Come along and try our free sessions, bring your friends and family along to sample the fun in fitness and see what the Park Leisure Centre has to offer!