Classes for you, your friends and your family.
More fitness for everyone.

Aerobics Pure & Simple

If you want to get fit and get active then join us for this energetic, upbeat aerobics class that is sure to get your body moving. It’s a great workout for all levels of fitness enthusiasts. Click here for class times.

Aqua Aerobics

Join us in the pool for an exhilarating, low impact workout combining cardio and toning. Swimming skills are not required and you’ll leave feeling refreshed and energised without putting added pressure on your joints. No booking required! Click here for class times.

Body Shred

Body Shred is a high energy fusion of Pilates, Boxing and Dance. Watch yourself transform into a tough boxer, a graceful ballerina and a hip street dancer, all in the same class. Not suitable for beginners or the inactive. Click here for class times.

Bootcamp Class

Push, lunge, jump and squat to motivating music. Challenge muscles and your mind to go the extra mile. No need for super co-ordination or natural rhythm; just turn up and join in. Condition your whole body, get lean, feel mean! Click here for class times.


Fast paced fitness class combining elements of boxing and high intensity training. This class will get your heart pumping and improve your strength and muscle tone.  A fun and challenging class for all levels of fitness. Click here for class times.

Cardio Tone

3 workouts in 1 Dance, tone and burn in this fun all over body workout! Click here for class times.


Circuits is a high volume repetitions and low resistance workout, with short rest intervals. In addition to improving cardiovascular fitness, this class is also geared towards improving muscle tone and definition. Suitable for all levels of fitness. Click here for class times.

Fitness Pilates

An easy to follow class providing a great workout which is suitable for all fitness levels. This class uses traditional Pilate’s techniques, but places a strong emphasis on stretching your muscles to tone your body and improve your flexibility. Click here for class times.


Insanity works on the basis of intensity and is aimed at building strength and stamina. This high-energy class will help you on your way to lean muscle, fat loss and defined abs. This work out is designed to push you to your limits, so this class is not for beginners or the faint hearted. Click here for class times.

KS Spiked

KS Spiked works on 30:30 ratio. It combines imaginative cardio training with inventive body weight work. This mix of HIIT training spikes up the heart rate to burn maximum calories using various exercises. HIIT is High Intensity Interval training, suitable for all levels of fitness. Click here for class times.

Pump FX

If you are looking for a resistance workout that strengthens, tones and defines muscle then Pump FX is the class for you. A complete body workout that incorporating the use of barbells and adjustable weights, to help you to improve your muscular strength and endurance. This workout is suitable for all levels of fitness. Click here for class times.


This high energy class brings the outdoors indoors and is one of our most popular classes. A motivational group setting with energising music, where you combine speed and power to climb hills and sprint as fast as you can, makes spinning an incredible workout. Suitable for all levels of fitness and abilities and no need to worry – the bikes have got stabilizers! Click here for class times.

Step N Tone

New to fitness classes? Our Step & Tone class offers an intense workout. With a combination of simple step movements set to motivational music, it’s a fun and effective workout, followed by legs, bums and tums exercises, to tone and strengthen the whole body. Click here for class times.

Strictly Ballroom

It’s time to dance yourself fit at Strictly Ballroom. A fun filled class teaching you to dance everything, from the Tango, Cha-Cha, Charlston, right through to the quickstep. No partner is necessary for this dance class. Expect plenty of fun and great fitness results. Click here for class times.

Total Body Conditioning

Get ready to get in shape with this total body workout. Total Body Conditioning tests both strength and stamina while taking your conditioning to a whole new level. Designed to tone and burn fat, this uncomplicated but effective all over body workout, is suitable for all fitness levels. Click here for class times.

Total Torso Training

Total Torso Training works the muscles of the back, waist and abdomen as well as the deep core muscles used to support the back. Torch fat in this fun and challenging class; combines your own bodyweight with cardio to shape your entire body. Exercises include aerobics, floor work and resistance. Click here for class times.

TRX training

Using our functional training area for a high intensity circuit class, using bodyweight exercises, TRX bands, battle ropes, weights and more! Suitable for all levels of fitness. Click here for class times.


Want a fitness class that combines high energy, fun and results? Join the Zumba Dance party and experience this exciting fusion of Latin and international dance moves and music that promotes an effective and infectious workout. So…come on, dance like nobody’s watching,  jiggle and shake your way to a stress-relieving, energy-producing, fitness experience. Click here for class times.

*All Classes are included when you are full Pulse member, if you are not a full member see below.

Price list for pay per visit customers:

Classes Cost With Leisure Card
Adult  £5.10  £4.30
Senior Citizen (60+)  £4.00  £3.00